Just think about it waking up to the zesty scents of citrus or ending your night with the comforting aroma of lavender — in your shower. One of the simplest methods for shower aromatherapy and thus the wonderful benefits of shower aromatherapy is essential oils in the shower.
At Peace Haven Co., we believe that self-care should be effortless, natural and indulgent. Drawing on our experience of working with organic essential oils, we are thrilled to share how to transform your daily shower into a rebalancing ritual for your mind and body.
What Is Shower Aromatherapy?
The steam from the shower activates the natural properties of the oil, which disperses the therapeutic aroma throughout the space. Not only does this elevate your spirits but it can also help:
- Stress relief
- Improved focus
- Better sleep
- Eased muscle tension
REAL EXPERIENCE: Our founder, a certified aromatherapist, frequently recommends steaming with organic oils to clients suffering from anxiety and sleep issues.
Shower aromatherapy provides a simple method of using therapeutic oil without the need for diffusers or topical applications; you are already going to hop in the shower.
Top Essential Oils For Shower
Not sure where to start? So let’s dive in, here are some of the best essential oils for shower aromatherapy.
Lavender: Soothes both the mind and body, ideal for a shower before bed.
Eucalyptus: Opens airways and stimulates your senses.
Peppermint: Improves energy and helps to stay focused
Sweet Orange: Lifts the spirit while combating that morning haze.
Rosemary: Helps clear the mind and soothe fatigued muscles.
Insider Tip: Use organic essential oils to eliminate your contact with synthetic compounds so you can get the fullest healing impact of your essential oils.
Each of our key organic oil blends are made in house at Peace Haven Co. utilizing organic materials for a clean and effective product that is also earth friendly.
Essential Oils in the Shower Usage
No fancy equipment required — just a couple of drops and steam.
Methods to try:
Shower floor drops: 5–10 drops on the shower floor towards the back (not directly in the stream) to let the aroma rise.
Aroma steamers: Take a shower steam with your choice of mixed organic oils.
Washcloth Way: Put a few drops upon a wet washcloth, and place it in the corner of the shower.
Pro Tip: Do not use essential oils directly on your skin in the shower unless diluted in a carrier oil to prevent irritation.
Why use Organic Essential Oils?
There are better quality essential oils for the shower and there are some that just do not cut it. It is important to note that organic essential oils are cultivated without pesticides or chemical fertilizers, allowing for a cleaner and safer product.
Bonus Authority Tip: Organic essential oils tend to be more potent because studies show there are typically higher levels of active constituents (the compounds in an essential oil that is sold used for therapeutic benefits) in those that are organic; ultimately giving you better results!
Peace Haven Co. oils are you 100% pure, cruelty-free, and certified organic. Because you deserve the best.
Last Words: Bring The Spa To Your Shower
Making the shower a self-care ritual is one of the easiest places to add some essential oils too. When you need energy, relaxation, or even concentration, the right shower aromatherapy can do wonders.
Are you ready to feel it for yourself?
Check out our organic essential oils and learn how Peace Haven Co. can be your partner in creating your own sanctuary at home.